sun / mon / tues /wed
sun / mon/ tues / wed
upper body core day quick step cardio leg day
Quick step Leg day core day upper body
core days are..
days focused on ab exercises.
creative movements to work multiple areas. we have also have core classes training as a group all doing the same exercise.
leg days are..
days focused on leg exercises. toning
and building muscle
"Quick step cardio days are..
days that are focused on burning as much calories as possible. lets weights and more activity.
upper body days are..
days focused on all upper body muscle groups.
toning and building muscle.