Weekly Schedule


 sun / mon / tues /wed

sun / mon/ tues / wed 

​upper body                  ​            core day                             quick step cardio                              leg day

Quick step                      Leg day                                       core day                                          upper body                           


core days are..

days focused on ab exercises.

creative movements to work multiple areas. we have also have core classes training as a group all doing the same exercise.

​week two

​​​leg days are..

​​​days focused on leg exercises. toning

and building muscle 

​"Quick step cardio days are..

​days that are focused on burning as much calories as possible. lets weights and more activity. 

upper body days are..

​days focused on all upper body muscle groups.

toning and building muscle.​​

​week one